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Do you want to keep trying to repair and remodel your body and life with some new fad diet or by thinking a gym membership alone will magically make you feel better?

Do you want to live in a place of permanent success?

Are you ready to tear down your old ways of self-defeat?

Decide to come with me and take a tour of what I know is possible - a new you. Let me show you and teach you how to begin to envision that you can begin to feel better and look better than ever.

The “One Day Way” Workbook
“Your Building Manual to A Better You”

You are the Contractor of Your Life

This 135-page workbook will be a building manual to a better you. It’s really up to you to use it on a regular basis. However, I want to encourage you to pull it out even when you don’t feel like it. Sometimes just flipping through may get you motivated.

As you go watch sessions one through eight of the DVD series, I will refer to places regularly, that you will find in this workbook. Also, as you listen to the motivational disc found in this system, I will encourage you to take some notes along the way or to follow some useful instructions.

The bottom line, my friend, is that you will hold in your hands a powerful instruction manual that will help you put your new life together….use it well, starting right now!

DVD Video Sessions

• Session One
  Be Prepared- It’s Time for Demolition
• Session Two
  Becoming the Architect of You Body and Life
• Session Three
  Building a New Foundation
• Session Four
  The One Day Way to be Fit
• Session Five
  The One Ball, One Band Workout
• Session Six
  The One Day Way to Eat for Permanent Weight Loss- Pt 1
• Session Seven
  The One Day Way to Eat for Permanent Weight Loss- Pt 2
• Session Eight
  Keep the Faith, Put Away the Boxes

Motivational CD

All of us at some point are going to find it challenging to get excited about sweating or saying no to a favorite sweet treat when we should. That is why listening to this motivational CD is going to help you. On these discs you are going to find 5 messages. All 5 of these are important messages that you need to have in your mind and on your heart all the time. Listen to them as often as you can. They are critical tools that you need to have in your hand to help you build the new you.

1. The Purpose For Your Change
2. The Point of No Return
3. The Power of One Day
4. The Passion to Stay the Course
5. The Peace for a Better Tomorrow
   

The Interval Workout CD

You don't have to work out alone. Chantel can be right there with you with this 20 minute workout CD that will help motivate you to stick with it! You can stop worrying right now about whether or not it’s even possible for you to change - you can begin to believe the power of One Day is the greatest tool you will ever own.